Only if you're kind to yourself, can you be kind to others.
Ruby WaxRead
How come every other organ in your body can get sick and you get sympathy, except the brain?
Interpretation
Mental health issues often go unrecognized or stigmatized compared to physical ailments.
Ruby Wax's quote highlights the societal stigma around mental health, emphasizing that while other bodily organs receive sympathy when affected by illness, the brain, which governs our mental health, is often overlooked and misunderstood. This reflects a broader conversation about the normalization of discussing mental health and the importance of acknowledging that emotional and psychological suffering is as valid as physical ailments.
In practice
In a mental health awareness campaign, this quote can remind individuals to empathize with those struggling with psychological issues.
That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby - any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. They give you the means to psychologically finesse ambiguous outside reality.
Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.
I guess I realize that I don't want to die. I don't want to live either, but-there really isn't anything in-between. Depression is about as close as you get to somewhere between dead and alive, and it's the worst. But since the tendency toward inertia means that it's easier for me to stay alive than die, I guess that's how it's going to be, so I guess I should try to be happy.
Now, bipolar disorder, it goes on a spectrum. There's very severe conditions of it and there are milder ones. I'm lucky enough that it's reasonably mild in my case.
For me, depression is very much tied to my feeling that so much is being asked of me. I have to 'perform' rather than necessarily be myself. I have to perform a perfect Margo Jefferson, at an impossibly high level.
That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.
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