The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
Pema ChodronRead
Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
Interpretation
What this quote means
Compassion involves accepting all aspects of ourselves, both positive and negative.
This quote emphasizes the importance of embracing not just our strengths and positive emotions, but also our vulnerabilities and pain. Pema Chodron suggests that true healing and self-acceptance come from creating space within ourselves for all feelings, allowing us to experience a holistic sense of compassion that ultimately leads to personal growth.
Themes
CompassionHealingSelf-AcceptanceEmotionsGrowth
In practice
Example use cases
Using this quote in a therapy session to discuss the importance of accepting all feelings.
More from Pema Chodron
All quotes →Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema ChodronRead
When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema ChodronRead
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Pema ChodronRead
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema ChodronRead
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema ChodronRead
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