During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.
Interpretation
This quote encourages kindness and appreciation towards all individuals, regardless of their status or your feelings about them.
The Dalai Lama emphasizes the importance of extending positivity and cherished feelings to every person we encounter throughout our day. By practicing appreciation for even the simplest individuals or those we may not favor, we cultivate a more compassionate and loving attitude that benefits both ourselves and others.
In practice
In a motivational speech about kindness at a community event.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Never lie, never cheat, never steal.
Do not look forward to what may happen tomorrow; the same everlasting Father who cares for you today will take care of you tomorrow and every day. Either He will shield you from suffering, or He will give you unfailing strength to bear it. Be at peace, then, put aside all anxious thoughts and imaginations, and say continually: 'The Lord is my strength and my shield; my heart has trusted in Him and I am helped. He is not only with me but in me and I in Him.'
You can attract more bees with a spoonful of sugar than a cupful of vinegar.
I have been careless, and so have been thwarted by luck and chance, those wreckers of all but the best laid plans.
Whatever talents I possess may suddenly diminish or suddenly increase. I can with ease become an ordinary fool. I may be one now. But it doesn't do to upset one's own vanity.
I'm never going to starve myself for a part. I don't want little girls to be like, 'Oh, I want to look like Katniss, so I'm going to skip dinner.' That's something I was really conscious of during training, when you're trying to get your body to look exactly right. I was trying to get my body to look fit and strong-not thin and underfed.
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