Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

- David Perlmutter

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

- David Perlmutter

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th…

- David Perlmutter

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders…

- David Perlmutter

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

- David Perlmutter

Carbs are devastating for the brain.

- David Perlmutter

Food is medicine. We can actually change our gene expressions with the foods we eat.

- David Perlmutter

Gluten is this Generation's Tobacco

- David Perlmutter

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

- David Perlmutter