Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
William OslerRead
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.
Interpretation
Most of what we consume does not contribute positively to our well-being, leading to waste.
William Osler highlights the idea that many of our dietary choices fail to provide the nourishment we need for optimal health. He suggests that a significant portion of what we eat is wasted in terms of energy and nutrition, urging us to be mindful of our food choices and their impact on our bodies.
In practice
During a health workshop discussing the importance of nutrition, this quote could emphasize the need to choose foods wisely.
Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
There is no more difficult art to acquire than the art of observation, and for some men it is quite as difficult to record an observation in brief and plain language.
One of the first duties of the physician is to educate the masses not to take medicine.
No bubble is so iridescent or floats longer than that blown by the successful teacher.
The young physician starts life with 20 drugs for each disease, and the old physician ends life with one drug for 20 diseases.
Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise.
Cancer is a growth hormone for empathy, and empathy makes us useful to each other in ways we were not, could not have been, before.
If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.
And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.
Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.
I am living proof that if you catch prostate cancer early, it can be reduced to a temporary inconvenience, and you can go back to a normal life.
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