Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
William OslerRead
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.
Interpretation
Most of what we consume does not contribute positively to our well-being, leading to waste.
William Osler highlights the idea that many of our dietary choices fail to provide the nourishment we need for optimal health. He suggests that a significant portion of what we eat is wasted in terms of energy and nutrition, urging us to be mindful of our food choices and their impact on our bodies.
In practice
During a health workshop discussing the importance of nutrition, this quote could emphasize the need to choose foods wisely.
Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
There is no more difficult art to acquire than the art of observation, and for some men it is quite as difficult to record an observation in brief and plain language.
One of the first duties of the physician is to educate the masses not to take medicine.
No bubble is so iridescent or floats longer than that blown by the successful teacher.
The young physician starts life with 20 drugs for each disease, and the old physician ends life with one drug for 20 diseases.
Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise.
There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and high-fructose corn syrup.
The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
Disease is nothing else but an attempt on the part of the body to rid itself of morbific matter.
It is clear that the pharmaceutical industry is not, by any stretch of the imagination, doing enough to ensure that the poor have access to adequate medical care.
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