QuoteProject
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Tony Robbins
ShareWTF𝕏

Interpretation

What this quote means

Celebrate small victories in your journey to health rather than waiting for significant milestones.

This quote by Tony Robbins emphasizes the importance of recognizing and appreciating minor accomplishments on the path to achieving larger goals. It encourages individuals to acknowledge their progress, such as developing better eating habits, even before they see tangible results like weight loss. By pushing away a plate with food still on it, you take ownership of your choices and reinforce healthy behaviors.

Themes

MotivationHealthProgressSelf-ImprovementSmall Victories

In practice

Example use cases

During a wellness workshop, a speaker shares this quote to encourage participants to celebrate their healthy eating choices.

More from Tony Robbins

Our idea of a real problem is someone else's idea of an ultimate dream. Put the 'problem' in perspective
Tony RobbinsRead
There are no real successes without rejection. The more rejection you get, the better you are, the more you've learned, the closer you are to your outcome... If you can handle rejection, you'll learn to get everything you want.
Tony RobbinsRead
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Tony RobbinsRead
Happiness and success in life are not the result of what we have, but rather of how we live. What we do with the things we have makes the biggest difference in the quality of life.
Tony RobbinsRead
As a species, we're not only wired to choose today over tomorrow, but we hate to feel like we're losing out on something. The bottom line is, if we feel like we're losing something we avoid it, we won't do it. That's why so many people don't save and invest. Saving sounds like you're giving something up, you're losing something today. But you're not.
Tony RobbinsRead
Any Idiot can point out a problem .... A leader is willing to do something about it! Leaders solve problems!
Tony RobbinsRead

Similar quotes

I want to keep pushing the limits to see what’s possible. That’s the nice thing about ski racing - no one is stopping you from going faster.
Lindsey VonnRead
The greatest limitations you will ever face will be those you place on yourself.
Denis WaitleyRead
Never let a day pass that you will have cause to say, I will do better tomorrow.
Brigham YoungRead
Ambition should be made of sterner stuff.
William ShakespeareRead
You’ve got to believe you can be a standup before you can be a standup. You have to believe you can act before you can act. You have to believe you can be an astronaut before you can be an astronaut. You’ve got to believe.
Eddie IzzardRead
Every obstacle is destroyed through rigor.
Leonardo Da VinciRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.