QuoteProject
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Tony Robbins
ShareWTF𝕏

Interpretation

What this quote means

Celebrate small victories in your journey to health rather than waiting for significant milestones.

This quote by Tony Robbins emphasizes the importance of recognizing and appreciating minor accomplishments on the path to achieving larger goals. It encourages individuals to acknowledge their progress, such as developing better eating habits, even before they see tangible results like weight loss. By pushing away a plate with food still on it, you take ownership of your choices and reinforce healthy behaviors.

Themes

MotivationHealthProgressSelf-ImprovementSmall Victories

In practice

Example use cases

During a wellness workshop, a speaker shares this quote to encourage participants to celebrate their healthy eating choices.

More from Tony Robbins

Our idea of a real problem is someone else's idea of an ultimate dream. Put the 'problem' in perspective
Tony RobbinsRead
There are no real successes without rejection. The more rejection you get, the better you are, the more you've learned, the closer you are to your outcome... If you can handle rejection, you'll learn to get everything you want.
Tony RobbinsRead
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Tony RobbinsRead
Happiness and success in life are not the result of what we have, but rather of how we live. What we do with the things we have makes the biggest difference in the quality of life.
Tony RobbinsRead
As a species, we're not only wired to choose today over tomorrow, but we hate to feel like we're losing out on something. The bottom line is, if we feel like we're losing something we avoid it, we won't do it. That's why so many people don't save and invest. Saving sounds like you're giving something up, you're losing something today. But you're not.
Tony RobbinsRead
Any Idiot can point out a problem .... A leader is willing to do something about it! Leaders solve problems!
Tony RobbinsRead

Similar quotes

It has to start somewhere, it has to start sometime, what better place than here? What better time than now?
Zack De La RochaRead
I like people who shake other people up and make them feel uncomfortable.
Jim MorrisonRead
A lot has happened over the years. And while this nation has been tested by war, and it's been tested by recession and all manner of challenges - I stand before you again tonight, after almost two terms as your president, to tell you I am more optimistic about the future of America than ever before.
Barack ObamaRead
Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.
Daniel H. PinkRead
I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.
Wilma RudolphRead
Get excited and enthusiastic about your own dream. This excitement is like a forest fire - you can smell it, taste it, and see it from a mile away.
Denis WaitleyRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.