Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.
Interpretation
Embrace your current state and accept it fully to find peace.
Eckhart Tolle emphasizes the importance of accepting one's current emotional and mental state without resistance. He suggests that by acknowledging our feelings of unrest and forgiving ourselves for not being at peace, we can transform these feelings into a state of tranquility through surrender and acceptance.
In practice
This quote can be shared in a mindfulness workshop to encourage participants to accept their feelings.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Until you are willing to be confused about what you already know, what you know will never grow bigger, better, or more useful.
On the day I swore to uphold the Hippocratic oath, the small hairs on the back of my neck stood up as I waited for lightning to strike. Who was I, vowing calmly among all these necktied young men to steal life out of nature's jaws, every old time we got half a chance and a paycheck?... I could not accept the contract: that every child born human upon this earth comes with a guarantee of perfect health and old age clutched in its small fist.
My understanding of racial discrimination as a child was highly distorted because the most prominent man in Archery was an African-American bishop. When he came home from up north, where he was in charge of A.M.E. churches in five states, it was front-page news. He was the most successful man in my life.
It was better, he thought, to fail in attempting exquisite things than to succeed in the department of the utterly contemptible.
Belief is not the beginning of knowledge - it is the end.
The most promising words ever written on the maps of human knowledge are terra incognita, unknown territory.
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