Never once, during any of my bouts of depression, had I been inclined or able to pick up a telephone and ask a friend for help. It wasn't in me.
Kay Redfield JamisonRead
I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.
Interpretation
What this quote means
The quote reflects a personal choice to manage emotions independently rather than conforming to societal norms of seeking professional help.
Kay Redfield Jamison's quote encapsulates a pivotal moment in her life during graduate school, where she grapples with her emotional health. Faced with the option of therapy or pursuing a more unconventional route, she chose to buy a horse, symbolizing her desire for independence and a personal approach to mental well-being. This choice highlights a philosophical stance on handling one's own problems in a world that often pushes people towards conventional solutions.
Themes
MoodsMental HealthIndependenceChoicePhilosophy
In practice
Example use cases
This quote can be used in a mental health awareness speech to emphasize personal agency.
More from Kay Redfield Jamison
All quotes →No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy
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Mood disorders are terribly painful illnesses, and they are isolating illnesses. And they make people feel terrible about themselves when, in fact, they can be treated.
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When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing, and hopelessness permeates their entire mental domain. The future cannot be separated from the present, and the present is painful beyond solace. ‘This is my last experiment,’ wrote a young chemist in his suicide note. ‘If there is any eternal torment worse than mine I’ll have to be shown.
Kay Redfield JamisonRead
When public figures remain silent about depression, there is a cost to the rest of society. Silence contributes to the misperception that successful people do not get depressed, and it keeps the public from seeing that treatment allows many individuals to return to competitive professional lives.
Kay Redfield JamisonRead
Because I teach and write about depression and bipolar illness, I am often asked what is the most important factor in treating bipolar disorder. My answer is competence. Empathy is important, but competence is essential.
Kay Redfield JamisonRead
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