Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
If you cannot be at ease with yourself when alone, you will seek a relationship to cover up your unease. You can be sure that the unease will then reappear in some other form within the relationship, and you will probably hold your partner responsible for it.
Interpretation
Finding comfort within oneself is essential before seeking comfort in a relationship.
Eckhart Tolle emphasizes the importance of inner peace and self-acceptance. If an individual feels uneasy when alone, they may seek out relationships to fill that void, but this unease is likely to resurface in their partnerships, potentially leading to blame directed at their partner rather than addressing their own discomfort. True contentment must come from within before it can be shared with others.
In practice
This quote can be shared in a self-help workshop about personal growth.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Selden and Lily stood still, accepting the unreality of the scene as a part of their own dream-like sensations. It would not have surprised them to feel a summer breeze on their faces, or to see the lights among the boughs reduplicated in the arch of a starry sky. The strange solitude about them was no stranger than the sweetness of being alone in it together.
two people can sleep in the same bed and still be alone when they close their eyes
Only married people understand you can be miserable and happy at the same time.
The only things worth counting on are people you can count on.
Why do you always have to be right. Why do you always have to have the last word. For once in your life just let it go.
The propensity to make strong emotional bonds to particular individuals [is] a basic component of human nature
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