Emotion only lasts in our bodies for about 90 seconds. After that, the physical reaction dissipates, UNLESS our cognitive brain kicks in and starts connecting our anger with past events.
Interpretation
Emotions are temporary physical responses that can be prolonged by our thoughts and associations.
This quote by Jill Bolte Taylor highlights the transient nature of emotions, suggesting that they typically only last for approximately 90 seconds in our bodies unless we allow our minds to dwell on them by linking them to past experiences. This understanding emphasizes the importance of emotional awareness and the power of our cognitive processes in shaping how we feel over longer periods.
In practice
During a workshop on emotional intelligence, one could use this quote to illustrate how to effectively manage emotions.
Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.
We have the power to choose, moment by moment, who and how we want to be in the world.
The better we understand the choices we have been making, either consciously or unconsciously, the more say we will have in the world we create. Neurocircuitry may be neurocircuitry, but we don't have to run on automatic.
Just like children, emotions heal when they are heard and validated.
The rights of man come not from the generosity of the state but from the hand of God.
I am Albanian by birth. Now I am a citizen of India. I am also a Catholic nun. In my work, I belong to the whole world. But in my heart, I belong to Christ.
If we are endowed by our Creator with rights, then why shouldn't those be attainable by gays and lesbians?
The believers in miracles accept them (rightly or wrongly) because they have evidence for them. The disbelievers in miracles deny them (rightly or wrongly) because they have a doctrine against them.
Tolerance implies no lack of commitment to one's own beliefs. Rather it condemns the oppression or persecution of others.
To get a man soundly saved it is not enough to put on him a pair of new breeches, to give him regular work, or even to give him a University education. These things are all outside a man, and if the inside remains unchanged you have wasted your labor. You must in some way or other graft upon the man's nature a new nature, which has in it the element of the Divine.
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