Emotion only lasts in our bodies for about 90 seconds. After that, the physical reaction dissipates, UNLESS our cognitive brain kicks in and starts connecting our anger with past events.
Interpretation
Emotions are temporary physical responses that can be prolonged by our thoughts and associations.
This quote by Jill Bolte Taylor highlights the transient nature of emotions, suggesting that they typically only last for approximately 90 seconds in our bodies unless we allow our minds to dwell on them by linking them to past experiences. This understanding emphasizes the importance of emotional awareness and the power of our cognitive processes in shaping how we feel over longer periods.
In practice
During a workshop on emotional intelligence, one could use this quote to illustrate how to effectively manage emotions.
Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.
We have the power to choose, moment by moment, who and how we want to be in the world.
The better we understand the choices we have been making, either consciously or unconsciously, the more say we will have in the world we create. Neurocircuitry may be neurocircuitry, but we don't have to run on automatic.
Just like children, emotions heal when they are heard and validated.
I have here only made a nosegay of culled flowers, and have brought nothing of my own but the thread that tied them together.
Because men believe not in Providence, therefore they do so greedily scrape and hoard. They do not believe in any reward for charity, therefore they will part with nothing.
Everything - a horse, a vine - is created for some duty... For what task, then, were you yourself created?
When you think of it, really there are four fundamental questions of life. You've asked them, I've asked them, every thinking person asks them. They boil down to this; origin, meaning, morality and destiny. 'How did I come into being? What brings life meaning? How do I know right from wrong? Where am I headed after I die?'
I feel George Wallace symbolizes something in the past which America has rejected.
The reason can give nothing at all Like the response to desire.
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