What we seek is what we are.

- Jack Kornfield

No amount of outer technology, no amount of computers and biotechnology and nanotechnology is going to stop the continuation of warfare and racism an…

- Jack Kornfield

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

- Jack Kornfield

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear sec…

- Jack Kornfield

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

- Jack Kornfield

We do not have to improve ourselves; we just have to let go of what blocks our heart.

- Jack Kornfield

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

- Jack Kornfield

If your compassion does not include yourself, it is incomplete.

- Jack Kornfield

The waves do keep coming, so learn to surf.

- Jack Kornfield