Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
Jack KornfieldRead
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
Interpretation
This quote emphasizes the importance of living fully, loving deeply, and being able to let go of what no longer serves us.
Jack Kornfield's quote encapsulates the essence of a meaningful life by highlighting three fundamental aspects: the quality of our experiences, the depth of our connections with others, and our ability to release attachments. It suggests that a fulfilling life is measured not by achievements or possessions, but by how truly we engage with life, love those around us, and accept the necessity of change and letting go.
In practice
This quote is perfect for a personal development workshop discussing how to live fully.
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
We need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy-mate rial or spiritual. We need a warriorβs heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
The questions asked at the end of lie are very simple ones: Did I love well? Did I love the people around me, my community, the earth, in a deep way? And perhaps, Did I live fully? Did I offer myself to life?
We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.
According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.
Much of spiritual life is self-acceptance, maybe all of it.
You can run but you can't hide... but I can try. I feel air catch in my lungs and I get a cramp in my side and this pain, this wonderful physical pain that I can place, reminds me that after all I am still alive.
My parents survived the Great Depression and brought me up to live within my means, save some for tomorrow, share and don't be greedy, work hard for the necessities in life knowing that money does not make you better or more important than anyone else. So, extravagance has been bred out of my DNA.
My kid could get a bad X-ray and I could get a call from the doctor saying I have something growing in my bum and that would change my perspective on everything instantaneously, on what is and what is not important.
Cancer has given me a dose of humility. I'm much more empathetic. It's a club I would rather not have joined, but it is a club.
Most people honestly want to do as well as they can in their lives.
When I am dead, my dearest, Sing no sad songs for me; Plant thou no roses at my head, Nor shady cypress tree: Be the green grass above me With showers and dewdrops wet: And if thou wilt, remember, And if thou wilt, forget. I shall not see the shadows, I shall not feel the rain; I shall not hear the nightingale Sing on as if in pain: And dreaming through the twilight That doth not rise nor set, Haply I may remember, And haply I may forget.
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