Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.

Nothing that was real ever died, only names, forms, and illusions.

Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.