Life with most teenagers was like having a low-grade bladder infection. It hurts, but you had to tough it out.
Anne LamottRead
All I ever wanted since I arrived here on Earth were the things that turned out to be within reach. The same things I needed as a baby - to go from cold to warm, lonely to held, the vessel to the giver, empty to full. You can change the world with a hot bath, if you sink into it from a place of knowing that you are worth profound care, even when you're dirty and rattled. Who knew?
Interpretation
The quote reflects the simplicity of basic human needs and the profound impact they can have on our well-being.
Anne Lamott emphasizes the inherent human desires for warmth, connection, and care that we seek throughout our lives. By illustrating that basic comforts, like a hot bath, can provide transformative experiences, she reminds us of the importance of self-worth and the simple yet profound acts that contribute to our happiness and sense of belonging.
In practice
A motivational speech at a wellness retreat discussing the importance of self-care.
Life with most teenagers was like having a low-grade bladder infection. It hurts, but you had to tough it out.
Or you might shout at the top of your lungs or whisper into your sleeve, "I hate you, God." That is a prayer too, because it is real, it is truth, and maybe it is the first sincere thought you've had in months.
Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.
It is hard to remember that you are a cherished spiritual being when you're burping up apple fritters and Cheetos.
Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, "Well, that's pretty much what I thought I'd see," you are in trouble. At that point you have to ask yourself why you are even here. [...] Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given. We just have to be open for business.
...because when people have seen you at their worst, you don't have to put on the mask as much.
Gratitude is a dialysis of sorts... it flushes the self-pity out of our systems.
All men have happiness as their object: there is no exception. However different the means they employ, they all aim at the same end.
Children are happy because they don't have a file in their minds called "All the Things That Could Go Wrong.
Joy is our goal, our destiny. We cannot know who we are except in joy. Not knowing joy, we do not know ourselves.
You ask me whether I am in good spirits. How could I not be so? As long as Faith gives me strength I will always be joyful. Sadness ought to be banished from Catholic souls... the purpose for which we have been created shows us the path; even if strewn with many thorns, it is not a sad path. It is joyful even in the face of sorrow.
We have to recognize that we can help increase happiness of other people by reaching out, and building connections. People have done that for me in my life. There have been many times that my family and friends have reached out to help support me and contributed to my emotional wellbeing, and ultimately to my health.
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