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It is the pursuit of happiness that thwarts happiness.
Viktor E. Frankl
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Interpretation

What this quote means

The quest for happiness can often lead to frustration and disappointment, rather than fulfillment.

This quote by Viktor E. Frankl suggests that when individuals focus too much on the act of seeking happiness, they may inadvertently hinder their ability to experience it. Frankl implies that happiness is often a byproduct of engaging fully in life's experiences, rather than a goal to be chased. Instead of pursuing happiness as an end goal, one might find it more fruitful to find meaning and purpose in their actions, which can lead to a more genuine sense of happiness.

Themes

HappinessPursuitMeaningLifeFulfillment

In practice

Example use cases

During a motivational speech on finding joy in small moments, one could share this quote to highlight the importance of being present rather than focusing solely on happiness.

More from Viktor E. Frankl

Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.
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The crowning experience of all, for the homecoming man, is the wonderful feeling that, after all he has suffered, there is nothing he need fear anymore—except his God.
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Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a difficult situation may afford him. And this decides whether he is worthy of his sufferings or not.
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Logotherapy sees the human patient in all his humanness. I step up to the core of the patient's being. And that is a being in search of meaning, a being that is transcending himself, a being capable of acting in love for others.
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The more one forgives himself - by giving himself to a cause to serve or another person to love - the more human he is and the more he actualizes himself.
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Because of social pressure, individualism is rejected by most people in favor of conformity. Thus the individual relies mainly upon the actions of others and neglects the meaning of his own personal life. Hence he sees his own life as meaningless and falls into the “existential vacuum” feeling inner void. Progressive automation causes increasing alcoholism, juvenile delinquency, and suicide.
Viktor E. FranklRead

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