When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
The opposite of play is not work—the opposite of play is depression.
Interpretation
Play is essential for emotional well-being, and its absence can lead to depression.
In this quote, Brené Brown emphasizes the importance of playfulness in our lives, suggesting that the lack of play does not merely result in increased work or productivity, but rather in a state of emotional distress known as depression. She highlights the value of play as a critical component of joy and mental health, contrasting it sharply with the darker implications of a life devoid of joy and fun.
In practice
During a mental health workshop, one might say this quote to emphasize the importance of incorporating fun into daily life.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Vulnerability is the birthplace of innovation, creativity and change.
There's a scripture that says, 'A merry heart doeth good like medicine.' I think that's true, too.
Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
We’re young, we’re not monsters, no fools: we’ll conquer happiness for ourselves.
It's what's in *yourself* that makes you happy or unhappy.
Happiness consists in activity. It is a running stream, not a stagnant pool.
Probably the happiest period in life most frequently is in middle age, when the eager passions of youth are cooled, and the infirmities of age not yet begun; as we see that the shadows, which are at morning and evening so large, almost entirely disappear at midday.
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