When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Interpretation
Authenticity involves releasing societal expectations and accepting our true selves.
Brené Brown's quote highlights the importance of embracing our true identities rather than conforming to external expectations. It suggests that authenticity is not a one-time realization but an ongoing process of self-acceptance and honesty in our daily lives.
In practice
During a motivational speech on personal growth.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Vulnerability is the birthplace of innovation, creativity and change.
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
Work kills no one, but worry has killed multitudes… Worry not only saps vitality and wastes energy, but it also seriously affects the quality of one's work. It cuts down ability. A man cannot get the highest quality of efficiency into his work when his mind is troubled. The mental faculties must have perfect freedom before they will give out their best. A troubled brain cannot think clearly, vigorously, and logically.
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
In the vain laughter of folly wisdom hears half its applause.
When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
What ever the motive for the insult, it is always best to overlook it; for folly doesn't deserve resentment, and malice is punished by neglect.
Do not follow vain desires; for verily he who prospers is preserved from lust, greed and anger.
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