Childhood obesity isn't some simple, discrete issue. There's no one cause we can pinpoint. There's no one program we can fund to make it go away. Rather, it's an issue that touches on every aspect of how we live and how we work.
Michelle ObamaRead
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
Interpretation
What this quote means
Exercise serves as a crucial therapeutic outlet for managing stress and tension.
In this quote, Michelle Obama emphasizes the significance of exercise as a vital tool for emotional well-being. She expresses that when faced with stress or overwhelming emotions, engaging in physical activity, whether at the gym or enjoying a bike ride, helps her regain calmness and clarity, illustrating the therapeutic nature of exercise in coping with life's challenges.
Themes
ExerciseTherapyStressWellnessHealthPhysical Activity
In practice
Example use cases
Using this quote during a health seminar to highlight the mental benefits of exercise.
More from Michelle Obama
All quotes →What I admire most about Hillary is that she never buckles under pressure. She never takes the easy way out. And Hillary Clinton has never quit on anything in her life.
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We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.
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Oh, I can't play soccer, and I'm not a great swimmer. I won't drown, but you won't see me doing laps in a pool.
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I worked with Congress on legislation, gave speeches to CEOs, military generals and Hollywood executives. But I also worked to ensure that my efforts would resonate with kids and families - and that meant doing things in a creative and unconventional way. So, yeah, I planted a garden and hula-hooped on the White House lawn with kids.
Michelle ObamaRead
Elections aren't just about who votes but who doesn't vote.
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