But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
Interpretation
Embrace challenges with ease rather than resistance for better results.
This quote emphasizes the importance of approaching arduous tasks, like a long run, with a relaxed and open mindset instead of forcing oneself through the experience. It suggests that easing into challenges can transform them from daunting to enjoyable, allowing for a more fulfilling and successful journey.
In practice
In a marathon training seminar to explain mindset approaches.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
Know why people run marathons? …Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human — which means its a superpower all humans posses.
Way before we were scratching pictures on caves or beating rhythms on hollow trees we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.
Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into.
You and you alone are responsible for taking actions to create the life of your dreams. Nobody else can (or will) do it for you.
There's no easy way around it, no matter how talented you are ... your talent is going to fail you if you're not skilled. If you don't study, if you don't work really hard and dedicate yourself to being better every single day, you 'll never be able to communicate with people your artistry the way that you want!
Most of us have never allowed ourselves to want what we truly want because we can't see how it's going to manifest.
I always say three things make a writer: inspiration, obviously; perspiration, doing the work. But the third is desperation. I'm not really fit for anything else, or to have a real job. That fear drives me. The pressure has always been self inflicted.
A dream is a vision, a goal is a promise. You can keep your promises to yourself by remaining flexible, focused, and committed.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
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