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When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.
Marcus Aurelius
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Interpretation

What this quote means

Maintain your composure in the face of challenges and work to regain your balance quickly.

This quote emphasizes the importance of self-control and emotional stability, especially when faced with difficult circumstances. It suggests that instead of dwelling on negative emotions or turmoil, one should strive to restore inner peace and harmony as quickly as possible, as the practice of this can enhance one's ability to remain centered in the future.

Themes

Self-ControlEquanimityHarmonyCircumstanceMastery

In practice

Example use cases

In a motivational speech about resilience, one could use this quote to illustrate the importance of quickly regaining composure.

More from Marcus Aurelius

I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.
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You have power over your mind - not outside events. Realize this, and you will find strength.
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Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.
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Vex not thy spirit at the course of things; they heed not thy vexation. How ludicrous and outlandish is astonishment at anything that may happen in life.
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You don't have to turn this into something. It doesn't have to upset you. Things can't shape our decisions by themselves.
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A man's worth is no greater than his ambitions.
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