Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.
Interpretation
True happiness and identity come from within, not from external validation.
In this quote, Eckhart Tolle emphasizes that individuals often seek fulfillment, happiness, and a sense of identity from the outside world. However, he argues that the world cannot provide these essential aspects of life, and when one realizes that such expectations are futile, they can end their own suffering and achieve a deeper sense of peace and self-awareness.
In practice
During a seminar on personal growth, the speaker discussed how our search for happiness in others often leads to disappointment.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Never bear more than one trouble at a time. Some people bear three kinds - all they have had, all they have now, and all they expect to have.
Most people talk about fear of the unknown, but if there is anything to fear, it is the known.
It is said that if you know your enemies and know yourself, you will not be imperiled in a hundred battles; if you do not know your enemies but do know yourself, you will win one and lose one; if you do not know your enemies nor yourself, you will be imperiled in every single battle.
Most cooks try to learn by making dishes. Doesn't mean you can cook. It means you can make that dish. When you can cook is when you can go to a farmers market, buy a bunch of stuff, then go home and make something without looking at a recipe. Now you're cooking.
And it is very much lamented,... That you have no such mirrors as will turn Your hidden worthiness into your eye That you might see your shadow.
He then learns that in going down into the secrets of his own mind, he has descended into the secrets of all minds.
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