It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me.
Interpretation
Meditation provides a mental reset similar to rebooting a malfunctioning computer.
In this quote, Ellen Degeneres likens the act of meditation to shutting down and restarting a malfunctioning computer. Just as a computer can become overwhelmed, our minds can also become cluttered and chaotic. Meditation offers a way to pause and reset mentally, allowing us to achieve clarity and peace, ultimately leading to a feeling of well-being and happiness.
In practice
In a speech about mental health, one could quote this to emphasize the importance of taking breaks.
Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.
Find out who you are and be that person. That's what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.
When we were growing up our parents somehow made it clear that being famous was good. And I mistakenly thought that if I was famous then everyone would love me.
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn't disconnect myself from it any longer. I read books like 'Diet for a New America' and saw documentaries like 'Earthlings' and 'Meet your Meat,' and it became an easy choice for me.
If you want to test cosmetics, why do it on some poor animal who hasn't done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit's eyes, they should throw it in Charles Manson's eyes and ask him if it hurts.
I think beauty comes from actually knowing who you are. That's real beauty to me.
O ye gods, grant unto me to have little and to want nothing.
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
And when they went away, leaving comfort behind, I think there were not in all the city four merrier people than the hungry little girls who gave away their breakfasts and contented themselves with bread and milk on Christmas morning.
Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community.
You're happiest while you're making the greatest contribution.
The most happy man is he who knows how to bring into relation the end and beginning of his life.
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