When we seek happiness through accumulation, either outside of ourselves-from other people, relationships, or material goods-or from our own self-development, we are missing the essential point. In either case we are trying to find completion. But according to Buddhism, such a strategy is doomed. Completion comes not from adding another piece to ourselves but from surrendering our ideas of perfection.
In building a path through the self to the far shore of awareness, we have to carefully pick our way through our own wilderness. If we can put our mi… - Mark Epstein
In building a path through the self to the far shore of awareness, we have to carefully pick our way through our own wilderness. If we can put our mi…
- Mark Epstein
Buddhism teaches us that happiness does not come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. … - Mark Epstein
Buddhism teaches us that happiness does not come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. …
The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never disappear in the way we … - Mark Epstein
The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never disappear in the way we …
I have come to see that our problem is that we don't know what happiness is. We confuse it with a life uncluttered by feelings of anxiety, rage, doub… - Mark Epstein
I have come to see that our problem is that we don't know what happiness is. We confuse it with a life uncluttered by feelings of anxiety, rage, doub…
It’s one of my theories that when people give you advice, they’re really just talking to themselves in the past. - Mark Epstein
It’s one of my theories that when people give you advice, they’re really just talking to themselves in the past.
Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations. - Mark Epstein
Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.
It is exceedingly difficult to maintain a sense of absence without turning that absence into some kind of presence - Mark Epstein
It is exceedingly difficult to maintain a sense of absence without turning that absence into some kind of presence
Anger is sign that something needs to change. - Mark Epstein
Anger is sign that something needs to change.
There is a yearning that is as spiritual as it is sensual. Even when it degenerates into addiction, there is something salvageable from the original … - Mark Epstein
There is a yearning that is as spiritual as it is sensual. Even when it degenerates into addiction, there is something salvageable from the original …
Login to join the discussion
Login to join the discussion