Happiness is not something ready made. It comes from your own actions.
Interpretation
Happiness is created through our own efforts rather than being handed to us.
This quote emphasizes that happiness is not a passive state that one receives but rather an active result of one's own choices and actions. The Dalai Lama suggests that individuals have the power to shape their own happiness through their decisions, attitudes, and the efforts they make in life.
In practice
In a motivational speech about personal growth.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
You have no cause for anything but gratitude and joy.
Joy is the best makeup. But a little lipstick is a close runner-up.
Happiness is but a mere episode in the general drama of pain.
Peace and rest at length have come,_x000D_ _x000D_ All the day's long toil is past;_x000D_ _x000D_ And each heart is whispering, "Home,_x000D_ _x000D_ Home at last!"
I try to enjoy what I do, and every moment of the life that I have is a blessing. What else can you do but to be happy and try to bring that joy to the other people around - especially in the tournaments. Everybody has bad days. I'm not always funny or laughing.
Among the numerous luxuries of the table...coffee may be considered as one of the most valuable. It excites cheerfulness without intoxication; and the pleasing flow of spirits which it occasions...is never followed by sadness, languor or debility.
Subscribe for the occasional hand-picked quote. No noise.