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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Pema Chodron
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Interpretation

What this quote means

Embracing emotional depth leads to an infinite understanding of oneself.

This quote by Pema Chodron emphasizes the importance of connecting with our own emotions and the profound insights we can gain through introspection. When we allow ourselves to truly experience and understand our feelings, we uncover layers of depth and richness within ourselves that can be both surprising and enlightening.

Themes

HeartEmotionsDiscoveryIntrospectionDepth

In practice

Example use cases

Use this quote in a motivational speech about emotional intelligence.

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The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
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It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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