The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
Pema ChodronRead
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Interpretation
What this quote means
Meditation encourages acceptance of all thoughts and feelings without judgment.
This quote by Pema Chodron emphasizes the essence of meditation as a practice of acceptance. Instead of trying to control or eliminate thoughts and emotions that arise during meditation, it invites individuals to embrace them, allowing for a deeper understanding and relaxation within the self. This approach fosters a more profound connection with one's experiences, promoting inner peace and clarity.
Themes
MeditationAcceptanceMindfulnessRelaxationThoughts
In practice
Example use cases
In a wellness workshop focused on mindfulness practices, discussing this quote can inspire participants to embrace their meditation journeys.
More from Pema Chodron
All quotes →Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema ChodronRead
When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema ChodronRead
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Pema ChodronRead
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema ChodronRead
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema ChodronRead
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