Introspection, or 'sitting in the silence,' is an unscientific way of trying to force apart the mind and senses, tied together by the life force. The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents.
Interpretation
Introspection involves separating the mind from the senses to seek a deeper understanding of oneself.
In this quote, Paramahansa Yogananda discusses the concept of introspection, emphasizing that it involves a deep, reflective practice where one seeks to understand the self beyond sensory experiences. He suggests that while the mind strives to connect with a higher spiritual state, it is often pulled back to the distractions of the physical world by the life forces around us, indicating the struggle between spiritual aspiration and worldly attachments.
In practice
In a meditation workshop, the instructor quotes Yogananda to encourage participants to focus on introspection.
Man is important in one sense only. He was made in the image of God: That is his importance. He is not important for his body, ego, or personality. His constant affirmation of ego-consciousness is the source of all his problems.
When, by meditation, we withdraw restless thoughts from the lake of the mind, we behold our soul, a perfect reflection of Spirit.
It is wisest to be impartial. If you have health, but are attached to it, you will always be afraid of losing it. And if you fear that loss, but become ill, you will suffer. Why not remain forever joyful in the Self?
From joy people are born; for joy they live; in joy they melt at death. Death is an ecstasy, for it removes the burden of the body and frees the soul of all pain springing from body identification. It is the cessation of pain and sorrow.
It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.
Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress.
In our universe there is God and there are people and things. We were made so that we should worship God, love people and use things. However if we worship ourselves, we will ignore God, start loving things and begin to use people.
That moment - to this ... may be years in the way they measure, but it's only one sentence back in my mind - there are so many days when living stops and pulls up and sits and waits like a train on the rails. I pass the hotel at 8 and at 5; there are cats in the alleys and bottles and bums, and I look up at the window and think, I no longer know where you are, and I walk on and wonder where the living goes when it stops.
Probably a dozen times since their death I've heard my mother or father, in an ordinary conversational tone of voice, call my name. They had called my name often during my life with them ... It doesn't seem strange to me.
Each one of them is Jesus in disguise.
The best way to make every one poor is to insist on equality of wealth.
It is not wisdom but Authority that makes a law
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