The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things that disrupt all the input and training of the previous months.
Avoid any diet that discourages the use of hot fudge. - Don Kardong
Avoid any diet that discourages the use of hot fudge.
- Don Kardong
Without ice cream there would be darkness and chaos. - Don Kardong
Without ice cream there would be darkness and chaos.
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha… - Don Kardong
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha…
So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of… - Don Kardong
So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of…
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder. - Don Kardong
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf… - Don Kardong
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf…
No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish maratho… - Don Kardong
No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish maratho…
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage othe… - Don Kardong
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage othe…
You entered a marathon with hills? You idiot. - Don Kardong
You entered a marathon with hills? You idiot.
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