QuoteProject
When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?
David Agus
ShareWTF𝕏

Interpretation

What this quote means

The quote encourages mindfulness about personal health choices and daily habits.

David Agus emphasizes the importance of being aware of our health and lifestyle decisions, such as our diet, physical activity, and comfort in daily life. He suggests that we often overlook how these factors contribute to our overall well-being and urges us to reflect on them more consciously.

Themes

HealthMindfulnessWellnessLifestyleDiet

In practice

Example use cases

During a health workshop, to encourage participants to reflect on their daily habits.

More from David Agus

We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.
David AgusRead
We have forgotten that curing cancer starts with preventing cancer in the first place.
David AgusRead
There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease.
David AgusRead

Similar quotes

It's more common than not that bipolar illness will start in the teens. One of the reasons I spend a lot of time on college campuses is exactly that reason. It's terribly important to talk to students about knowing these things in advance.
Kay Redfield JamisonRead
Eat food. Not too much. Mostly plants.
Michael PollanRead
But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Deepak ChopraRead
Never affirm or repeat about your health what you do not wish to be true.
Ralph Waldo TrineRead
The craving for 'the return of the day', which the sick so constantly evince, is generally nothing but the desire for light.
Florence NightingaleRead
If any country was a mine-shaft canary for the reintroduction of cholera, it was Haiti - and we knew it. And in retrospect, more should have been done to prepare for cholera... which can spread like wildfire in Haiti... This was a big rebuke to all of us working in public health and health care in Haiti.
Paul FarmerRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.