Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Life is now. There was never a time_x000D_ _x000D_ when your life was not now, nor will there ever be.
Interpretation
This quote emphasizes the importance of living in the present moment.
Eckhart Tolle highlights that life is experienced in the present; the past is merely a memory and the future is an illusion. By focusing on the 'now', we can fully engage with life and appreciate each moment as it unfolds.
In practice
During a motivational speech about the importance of mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
No memory of having starred atones for later disregard, or keeps the end from being hard.
I am suddenly left alone again on the sunny path, with a memory of the rain.
Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief.
After my training wheels, my first real bike was a Schwinn, and my first time out, I rode down a hill, didnβt know how to stop, and ran right into a tree. So, that was a nice experience ... like realizing, oh, there are brakes!
His bondage had softened him. Irresponsibility had weakened him. He had forgotten how to shift for himself. The night yawned about him.
To me this is the first principle of life, the foundational principle, and a lesson you can't learn at the feet of any wise man: Get up! The art of living is simply getting up after you've been knocked down.
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