Most champions are built by punch the clock workouts rather than extraordinary efforts.

- Dan John

If it's important do it everyday.

- Dan John

If something is important, do it every day; if it's not important, don't do it at all.

- Dan John

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

- Dan John

Look at your goals. Look at your behavior. Does your behavior match your goals?

- Dan John

I said it was simple. Not easy.

- Dan John

When things go wrong, simplify.

- Dan John

The Goal is the keep the GOAL the GOAL

- Dan John

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…

- Dan John