Many people feel that if they're lonely, that means that they're not likable or that they're broken in some way.
Interpretation
Loneliness can lead to feelings of unlikability and brokenness.
In this quote, Vivek Murthy highlights a common misconception where individuals associate their loneliness with a lack of likability or a perceived defect in their character. This flawed reasoning can exacerbate feelings of isolation instead of recognizing that loneliness is a universal human experience that does not inherently diminish one's worth or value.
In practice
This quote can be used in a mental health seminar to discuss the misconceptions related to loneliness.
I think sometimes in the focus on deep friendships and on romantic relationships, we can lose sight of how important the small connections we make are with strangers and with people that we may encounter for just a few seconds or a few minutes, whether it's the barista at our coffee shop or the stranger next to us on the subway.
Without strong communities, we cannot pull together during times of hardship. Our diversity turns from a source of strength to a source of conflict.
One of the things that happens in our regular lives is that when we're in moments of pain or feeling alone, we may hesitate to reach out to others because we may think - they're not going through the same experiences I am.
There's a tremendous sense of shame that people who are lonely feel. I say that as someone who felt ashamed of being lonely as a child and even at points during adulthood.
Our health care workers are the heroes of the Covid-19 response.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
The one joy that has kept me going through life has been the fact that stories unite us. To see you as you listen to me now, as you have always listened to me, is to know this: what I can believe, you can believe. And the way we all see our story-not just as Irish people but as flesh and blood individuals and not the way people tell us to see it-that's what we own, no matter who we are and where we come from.
Christian marriage is marked by discipline and self-denial...C hristianity does not therefore depreciate marriage, it sanctifies it.
Where I come from, you don't really talk about how much you're earning. Those things are private. My dad never told my mum how much he was earning. I'm certainly not going to tell the world. I'm doing well.
Keeping your emotions all locked up is something thatβs unfair to you. When you clearly know how you feel. You should say it.
If you care about somebody, you should want them to be happy. Even if you wind up being left out.
When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in rereading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn't they matter most now?
Subscribe for the occasional hand-picked quote. No noise.