It may seem draconian, but the best recommendation I can make is to completely avoid grains.
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. - David Perlmutter
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
- David Perlmutter
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease. - David Perlmutter
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders… - David Perlmutter
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders…
It may seem draconian, but the best recommendation I can make is to completely avoid grains. - David Perlmutter
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th… - David Perlmutter
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th…
Food is medicine. We can actually change our gene expressions with the foods we eat. - David Perlmutter
Food is medicine. We can actually change our gene expressions with the foods we eat.
Gluten is this Generation's Tobacco - David Perlmutter
Gluten is this Generation's Tobacco
Carbs are devastating for the brain. - David Perlmutter
Carbs are devastating for the brain.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. - David Perlmutter
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
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