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Maybe you feel pressure to be positive because so many people rely on your good, fake-positive energy? If that's the case, screw everybody else. You're not a bottle of Valium.
Augusten Burroughs
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Interpretation

What this quote means

It's important to prioritize your authentic emotions over the expectation to maintain a façade of positivity for others.

This quote speaks to the pressure individuals often feel to present a cheerful demeanor, even when they are struggling internally. Augusten Burroughs emphasizes the importance of being true to oneself rather than conforming to external demands for positivity, likening the expectation to be a source of calming energy to being treated as an inanimate object like a bottle of Valium.

Themes

AuthenticityPositivityPressureSelf-CareMental Health

In practice

Example use cases

In a support group setting where members are encouraged to share their true feelings.

More from Augusten Burroughs

This is how you survive the unsurvivable, this is how you lose that which you cannot bear to lose, this is how you reinvent yourself, overcome your abusers, fulfill your ambitions and meet the love of your life: by following what is true, no matter where it leads you.
Augusten BurroughsRead
The truth is humbling, terrifying, and often exhilarating. It blows the doors off the hinges and fills the world with fresh air.
Augusten BurroughsRead
Some damage is too severe, some harm endures. And what you have to do is accept it. And by accept it I mean, don’t be the paralyzed person in the bed who is waiting to walk again. Realize, it’s never gonna happen. And find some other way to get around –swing from a vine, get a Mad Max wheelchair. Anything but…wait.
Augusten BurroughsRead
But then, look at me. My brain is incorrectly formed, and I'm shaped like a tube. Plus, I'm an alcoholic, a "survivor" of childhood sexual abuse, was raised in a cult and have no education. So, really, if you think about it, the only thing that separates me from the guy with the stinky foot and no teeth is a book deal and some cologne.
Augusten BurroughsRead
I think part of the reason I'm attracted to Foster is because he's such a mess. I mean, the people I have loved in my life have never been easy to love. I'm not used to normal. I'm used to disaster. I don't know, as messed up as he is, he's also sort of exciting, sort of a challenge. I'm accustomed to working for love.
Augusten BurroughsRead
Time moves only forward, never back. We look forward to a moment and then it arrives and an instant later it is gone. Like something on the surface of a river that we reached for but did not touch in time and it carried on, away. You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.
Augusten BurroughsRead

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