Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.
Interpretation
The quote emphasizes the importance of sharing quiet moments with loved ones to foster connection and understanding.
Eckhart Tolle encourages couples to embrace stillness and silence together, suggesting that it can enhance their bond. By being present in shared moments of quiet, individuals can connect on a deeper emotional level, free from the distractions of mental chatter, allowing them to appreciate each other's presence more fully.
In practice
During a relationship workshop to discuss the importance of quiet time together.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Since Michael died I think I've worked constantly. Friends and colleagues are very sustaining. They're the people who get you through it... It's no good to be on your own.
The great secret of a successful marriage is to treat all disasters as incidents and none of the incidents as disasters.
Language... has created the word 'loneliness' to express the pain of being alone. And it has created the word 'solitude' to express the glory of being alone.
When they were introduced, he made a witticism, hoping to be liked. She laughed extremely hard, hoping to be liked. Then each drove home alone, staring straight ahead, with the very same twist to their faces. The man who'd introduced them didn't much like either of them, though he acted as if he did, anxious as he was to preserve good relations at all times. One never knew, after all, now did one now did one now did one.
If you feel like it's hard to be friends with women, consider that maybe women aren't the problem. Maybe it's just you.
Bullying, to me, starts very small around the kindergarten age where the first thing we learn is to call each other names. Something so small can be so long lasting in someone's life.
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