It's not a matter of how much you know or can define, or how many millions of mantras or thousands of prostrations you have done, or how many months …

- Tenzin Palmo

Our thinking can create liberation or it can create imprisonment. It depends on how we use our mind.

- Tenzin Palmo

The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing …

- Tenzin Palmo

Our pure awareness is not male or female.

- Tenzin Palmo

Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need …

- Tenzin Palmo

Ultimately there is light and love and intelligence in this universe. And we are it, we carry that within us, it’s not just something out there, it i…

- Tenzin Palmo

We have to cultivate contentment with what we have. We really don't need much. When you know this, the mind settles down. Cultivate generosity. Delig…

- Tenzin Palmo

Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and intercon…

- Tenzin Palmo

The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside.

- Tenzin Palmo