Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.
This is a short interpretation of the quote. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur nisl mi, vestibulum quis ligula vel, feugiat finibus risus. Integer quam ligula, consectetur eget ante et, posuere laoreet erat.
This is a more detailed analysis of the quote. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur nisl mi, vestibulum quis ligula vel, feugiat finibus risus. Integer quam ligula, consectetur eget ante et, posuere laoreet erat. Aenean sit amet erat sed elit consectetur tincidunt. Praesent sed quam placerat, egestas magna a, vestibulum nisi. Proin cursus elit lorem, in laoreet tellus tristique eu. Nunc vel tortor luctus, venenatis lectus sit amet, ultricies velit. Proin tincidunt hendrerit elit nec sagittis. Donec ut dictum risus.
Etiam sollicitudin magna vitae neque efficitur, in ullamcorper nibh tempus. Aenean laoreet facilisis ex sit amet vehicula. Vestibulum placerat velit in eleifend feugiat. Nullam vulputate sed odio vel vestibulum. Etiam pellentesque, arcu sed accumsan aliquet, risus neque interdum mauris, non vulputate nulla purus a est. Duis lacus metus, scelerisque ut justo vitae, dignissim ullamcorper massa. Duis tempor pharetra sagittis. Nam et aliquet metus.eet erat.
What we seek is what we are.
Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
We do not have to improve ourselves; we just have to let go of what blocks our heart.
Subscribe and get notification from us