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Meditation cannot be taught, it can only be caught. I am meditation. If you are available you can catch it.
Rajneesh
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Interpretation

What this quote means

Meditation is an experiential practice that cannot be simply explained but must be experienced.

This quote by Rajneesh emphasizes the experiential nature of meditation. It suggests that true understanding and mastery of meditation comes from personal experience rather than just theory or instruction. The statement 'I am meditation' highlights the deep connection between the practitioner and the practice itself, indicating that meditation transcends mere techniques and is a state of being that is accessible to those who are open and present.

Themes

MeditationExperiencePresenceAwarenessMindfulness

In practice

Example use cases

In a mindfulness workshop, you might say this quote to emphasize the importance of personal practice.

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We start making every child ambitious, and ambition means you cannot love; ambition is anti-love. Ambition needs fight, ambition needs struggle, ambition needs you to use others as a means.
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The technique of positive thinking is not a technique that transforms you. It is simply repressing the negative aspects of your personality. It is a method of choice. It cannot help awareness; it goes against awareness. Awareness is always choiceless.
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Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity.
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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
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