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Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only consciousness is there, but not conscious ABOUT anything. Consciousness without being conscious of anything - this is the nature of meditation.
Rajneesh
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Interpretation

What this quote means

Meditation is a state of pure consciousness without attachment to any thoughts or objects.

The quote emphasizes that true meditation is not about focusing on any particular object or thought; rather, it is characterized by a state of awareness that exists independently of specific content. In this state, one experiences pure consciousness without being conscious of anything specific, thus transcending ordinary thinking and reflection.

Themes

MeditationConsciousnessReflectionThoughtAwareness

In practice

Example use cases

In a mindfulness workshop, I shared this quote to illustrate the true essence of meditation.

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