Meditation is the only way to overcome fear. There is no other way. Why does meditation help us overcome fear? In meditation we identify ourselves with the vast, with the Absolute. When we are afraid of someone or something, it is because we do not feel that particular person or thing is a part of us. When we have established conscious oneness with the Absolute, with the Infinite Vast, the everything there is part of us. And how can we be afraid of ourselves?
Interpretation
Meditation helps us overcome fear by fostering a sense of oneness with the universe.
This quote by Sri Chinmoy emphasizes the transformative power of meditation in reducing fear. By meditating, individuals experience a connection with the infinite and recognize that everything in existence is interconnected. This understanding diminishes the feeling of separation that often leads to fear, as we come to realize that what we fear is, in essence, a part of ourselves.
In practice
Using this quote in a mindfulness workshop to highlight the benefits of meditation.
True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.
Meditation is not an escape. Meditation is the acceptance of life in its totality, with a view to transforming it for the highest manifestation of the divine Truth here on earth
At last _x000D_ _x000D_ He is healed of his self-doubt._x000D_ _x000D_ Now what is happening ?_x000D_ _x000D_ He is awakening_x000D_ _x000D_ To his souls ecstasy-sun.
Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter and spirit are one, quantity and quality are one, the immanent and the transcendent are one. It reveals that life can never be the mere existence of seventy or eighty years between birth and death, but is, rather, Eternity itself.
The word 'yoga' means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people, to be in love and not let that love turn into hatred.
Enthusiasm Rules his inner world. Determination Rules his outer world. Therefore Happiness has become His real name.
Some men's words I remember so well that I must often use them to express my thought. Yes, because I perceive that we have heard the same truth, but they have heard it better.
Remember, people will judge you by your actions not your intentions. You may have a heart of gold but so does a hard-boiled egg.
It only serves to show what sort of person a man must be who can't even get testimonials. No, no; if a man brings references, it proves nothing; but if he can't, it proves a great deal.
We live in an age that hath more need of good example than precepts.
Worry is a dividend paid to disaster before it is due
By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life.
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