You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.
Interpretation
Recovery from mental health issues takes time and cannot be achieved simply by willpower.
This quote highlights the challenges of dealing with mental health issues and emphasizes that recovery is not a matter of just deciding to feel better each day. It acknowledges the complexity of mental health and the importance of the healing process, reinforcing that while it may be difficult, recovery is possible with time and proper support.
In practice
In a mental health awareness talk, highlighting the importance of understanding recovery processes.
Don't feel badly when you take off work to go for a run, to go for a walk; don't feel badly to take time to play with your children, to be part of their lives. Work is important, but you can't work at your best unless you're a whole person.
The label 'wife of the prime minister' is like a giant signboard pointing at my head from a Monty Python sketch. But I am not Mrs. Prime Minister. I'm a human being.
Do you know what prepares you for the mental hospital? Being a prime minister's wife.
Oh, am I a feminist? I usually say that I was an accidental feminist. Really, I was just being me.
I tried to be a good wife, but I was lost in my gilded cage.
I tried during the 1974 campaign to show my husband not as the aloof intellectual people think he is, but the warm, passionate man I know. But the day after the election - after I'd worked so hard - I was put back on the shelf. I was devastated.
No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy
No one who had never been depressed like me could imagine that the pain could get so bad that death became a star to hitch up to, a fantasy of peace someday which seemed better than any life with all this noise in my head.
Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer.
You know how most illnesses have symptoms you can recognize? Like fever, upset stomach, chills, whatever. Well, with manic depression, it's sexual promiscuity, excessive spending, and substance abuse - and that just sounds like a fantastic weekend in Vegas to me!
Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.
It can be difficult for people to talk about it, because there still is that stigma around mental illness. But I would encourage people to do that, because they'll be surprised once they do 'come out' how many other people have had similar experiences.
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