The biggest problem that women have is being ambivalent about their own power, ... We should be comfortable with the idea of wielding power. We shouldn't feel that it detracts from our femininity.
Elizabeth WurtzelRead
In a typical mental health catch-22, the alienating nature of depression tends to keep its sufferers from finding their way to the very support groups that might help them.
Interpretation
Depression can isolate individuals, making it difficult for them to seek help from support systems that are available.
This quote highlights the paradoxical situation faced by those suffering from depression. The condition often creates a sense of isolation and alienation, which prevents individuals from accessing the very resources and support they need to heal and recover. The quote emphasizes the challenge of breaking out of this cycle and the importance of understanding these barriers in mental health care.
In practice
During a mental health awareness event, this quote can be shared to underline the challenges of reaching out for help.
The biggest problem that women have is being ambivalent about their own power, ... We should be comfortable with the idea of wielding power. We shouldn't feel that it detracts from our femininity.
The men have piled up in my past, have fallen trenchantly through my life, like an avalanche that doesn't mean to kill but is going to bury me alive just the same.
Whenever I talk to anyone I care about, I am always seeking approval. There is always a pleading lilt in my voice that demands love. Even the people I work with, the ones I am supposed to have a professional relationship with, all business, get pulled into my need. I can't help it. I want to be adored.
Getting help for substance abuse can be reduced to the deceptively simple focus of βkeeping away from the dope.β But what does getting help with depression mean? Learning to keep away from your own mind?
Taking a hypersensitive approach to life had come to seem so much more pure and honest then joining the ranks of the numb masses who could let it all slide by. What I stopped realizing was that if you feel everything intensely, ultimately you feel nothing at all. Everything registers at the same decibel.
It's being a grown up, which I never figured out how to do, scrubbing the tub, and remembering to eat and shampoo my hair. It's the basics: I can write a whole book, but I cannot handle the basics.
When public figures remain silent about depression, there is a cost to the rest of society. Silence contributes to the misperception that successful people do not get depressed, and it keeps the public from seeing that treatment allows many individuals to return to competitive professional lives.
My mother struggled immensely with mental illness, and so did I. She grew up bipolar, but it was never diagnosed nor recognized. It was shrugged off like a 'symptom' of being female - of her being weak. I also experienced this growing up: I felt that the great pain I experienced was a dramatisation.
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
People are realising that vulnerability isn't a weakness, and the rise of mental health-related humour is making vulnerability feel like a strength.
I wasn't creative when I was depressed. When my depression got treated, I was creative again.
If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something.
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