When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
Interpretation
This quote emphasizes the importance of being present, as dwelling on the past or future can prevent us from experiencing the beauty of the current moment.
Matthieu Ricard highlights how our minds often become cluttered with past memories and future concerns, which detracts from our ability to appreciate the present. He suggests that by focusing too much on these distractions, we overlook the inherent clarity and simplicity of our mind that is always available to us if we choose to be mindful and present.
In practice
During a meditation retreat, I shared this quote to highlight the practice of mindfulness.
Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
True freedom means freeing oneself from the dictates of the ego and its accompanying emotions.
We do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.
Happiness is a state of inner fulfillment.
Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.
Words should be used as tools of communication and not as a substitute for action
My name is Truth and I am the most elusive captive in the universe.
Youth is not a time of life - it is a state of mind.
We must consult our means rather than our wishes.
Study the teachings of the pine tree, the bamboo, and the plum blossom. The pine is evergreen, firmly rooted, and venerable. The bamboo is strong, resilient, unbreakable. The plum blossom is hardy, fragrant, and elegant.
When granted many years of life, growing old in age is natural, but growing old with grace is a choice. Growing older with grace is possible for all who will set their hearts and minds on the Giver of grace, the Lord Jesus Christ.
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