Happiness is a state of inner fulfillment.
Interpretation
Happiness comes from within, not from external circumstances.
Matthieu Ricard's quote emphasizes that true happiness is not determined by external factors or material possessions, but rather arises from a deep sense of inner satisfaction and personal fulfillment. It suggests that cultivating a positive mindset and inner peace is key to experiencing genuine happiness.
In practice
This quote could be used in a speech about mental health and well-being.
Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
True freedom means freeing oneself from the dictates of the ego and its accompanying emotions.
We do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.
Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.
Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
You don't have to justify a beautiful stroke of good luck. Accept it. Smile and say thank you.
Real happiness is cheap enough, yet how dearly we pay for its counterfeit.
Happiness does not come about only due to external circumstances; it mainly derives from inner attitudes.
O ye gods, grant unto me to have little and to want nothing.
Happiness is the feeling that power increases - that resistance is being overcome.
Knowing you have something good to read before bed is among the most pleasurable of sensations.
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