Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Interpretation
Mindfulness allows us to distinguish reality from our personal narratives that can distort our perception.
This quote by Sharon Salzberg emphasizes the importance of mindfulness in understanding the difference between our experiences and the narratives we create around them. By recognizing that our thoughts and feelings are temporary, we can prevent them from defining our identity and influencing our actions, ultimately leading to a clearer and more authentic understanding of ourselves.
In practice
During a meditation workshop, this quote can be shared to encourage participants to focus on their present moments.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
Isn't Hollywood a dump-in the human sense of the word. A hideous town, pointed up by the insulting gardens of its rich, full of the human spirit at a new low of debasement.
The Fondness we have for Self, and the Relation which other Persons and Things have to ourselves, furnish us with another long Rank of Prejudices.
...the dust returns to the ground it came from, and the spirit returns to God who gave it.
After all, what was the whole wide world but a place for people to yearn for their heart's impossible desires, for those desires to become entrenched in defiance of logic, plausibility, and even the passage of time, as eternal as polished marble.
ALL IMPULSES OF THOUGHT HAVE A TENDENCY TO CLOTHE THEMSELVES IN THEIR PHYSICAL EQUIVALENT.
The idea, therefore, that religious faith is somehow a sacred human convention—distinguished, as it is, both by the extravagance of its claims and by the paucity of its evidence—is really too great a monstrosity to be appreciated in all its glory. Religious faith represents so uncompromising a misuse of the power of our minds that it forms a kind of perverse, cultural singularity—a vanishing point beyond which rational discourse proves impossible.
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