Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Interpretation
Mindfulness allows us to distinguish reality from our personal narratives that can distort our perception.
This quote by Sharon Salzberg emphasizes the importance of mindfulness in understanding the difference between our experiences and the narratives we create around them. By recognizing that our thoughts and feelings are temporary, we can prevent them from defining our identity and influencing our actions, ultimately leading to a clearer and more authentic understanding of ourselves.
In practice
During a meditation workshop, this quote can be shared to encourage participants to focus on their present moments.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
To the extent to which a man is rational, life is the premise directing his actions. To the extent to which he is irrational, the premise directing his actions is death.
Who can tell truth from falsehood any more? I say it, and you feel it in your hearts: no man or woman on this big small earth. How should our sages miss the mark of life, and our most skillful players lose the game? your hearts will tell you, as my heart has told me: because all know, and no one understands.
I believe that we are lost here in America, but I believe we shall be found. And this belief, which mounts now to the catharsis of knowledge and conviction, is for me--and I think for all of us--not only our own hope, but America's everlasting, living dream.
I am a law only for my kind, I am no law for all.
Well, I’ve had my fun; I’ve had it, he thought, looking up at the swinging baskets of pale geraniums. And it was smashed to atoms—his fun, for it was half made up, as he knew very well; invented, this escapade with the girl; made up, as one makes up the better part of life, he thought—making onself up; making her up; creating an exquisite amusement, and something more. But odd it was, and quite true; all this one could never share—it smashed to atoms.
God is to be praised with the voice, and the heart should go therewith in holy exultation.
Subscribe for the occasional hand-picked quote. No noise.