We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Interpretation
Mindfulness allows us to recognize our tendency to seek pleasure and avoid discomfort.
This quote by Sharon Salzberg emphasizes the importance of mindfulness in understanding our emotional responses to experiences. It suggests that by observing our instinctual reactions to cling to joy and repel pain, we can cultivate a deeper awareness of our thought patterns and behaviors, ultimately leading to greater emotional balance and resilience.
In practice
In a meditation workshop, to illustrate the practice of mindfulness.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
You can judge the quality of their faith from the way they behave. Discipline is an index to doctrine.
A rationalist is simply someone for whom it is more important to learn than to be proved right; someone who is willing to learn from others - not by simply taking over another's opinions, but by gladly allowing others to criticize his ideas and by gladly criticizing the ideas of others
Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.
I wanted to ask a thousand questions, but there was no one to ask. Besides I knew that people only told lies to children-lies about everything from soup to Santa Claus.
As a younger person, my philosophy was jump off a cliff. I realize now that there are stairs and elevators. I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me. I can even ask for help! Not feeling that I have to know everything, and thatβs where the growth comes in, in the not knowing.
If the lecture is good, then everything is too smooth. That's the same in music: if the performance is too good, you really don't enjoy it, because it just goes by, and you can never penetrate into the heart of it. Sometimes a poor performance is better for enjoyment, because you can look at those things that were wrong and analyze them.
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