I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.
Moshe FeldenkraisRead
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Interpretation
What this quote means
Movement is essential to life and improving our actions can enhance our overall quality of life.
In this quote, Moshe Feldenkrais emphasizes the significance of movement as a fundamental element of life. He suggests that life is not a static experience but a process that can be continuously improved, and by focusing on enhancing the quality of our actions and movements, we ultimately improve our overall experience and well-being.
Themes
MovementLifeQualityProcessImprovement
In practice
Example use cases
Use this quote in a wellness workshop to inspire participants to embrace physical activity.
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