Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
You are never more essentially, more deeply, yourself than when you are still.
Interpretation
True self-awareness and authenticity are found in moments of stillness.
Eckhart Tolle's quote suggests that the essence of who we truly are becomes most apparent in moments of quiet and stillness. In a world filled with distractions and noise, it is often in silence that we can connect with our inner selves, gaining clarity and understanding about our thoughts, emotions, and existence.
In practice
In a meditation retreat, a facilitator might use this quote to underscore the importance of silence.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Everybody wants to reach the top of the mountain, but there is no growth at the peak. It is in the valley that we slog through the lush grass and rich soil, learning and becoming what enables us to summit life's next peak.
You do not lose your value or preciousness when you grow to be a adult. You are still that miraculous creation. You must work, we must all work, to make the world worthy of its children.
I think you get into trouble as an author and a journalist when, rather than owning the gaps, you try to elide them.
Look for 3 things in a person. Intelligence, Energy, & Integrity. _x000D_ If they don't have the last one, don't even bother with the first two.
Drop guilt! - because to be guilty is to live in hell. Not being guilty, you will have the freshness of dewdrops in the early morning sun, you will have the freshness of lotus petals in the lake, you will have the freshness of the stars in the night. Once guilt disappears you will have a totally different kind of life, luminous and radiant. You will have a dance to your feet and your heart will be singing a thousand and one songs.
The ability to subordinate an impulse to a value is the essence of the proactive person.
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