Thou mayest as well expect to grow stronger by always eating as wiser by always reading. Too much overcharges Nature, and turns more into disease than nourishment. 'Tis thought and digestion which makes books serviceable, and give health and vigor to the mind.

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.

We cannot have a world where everyone is a victim. "I'm this way because my father made me this way. I'm this way because my husband made me this way." Yes, we are indeed formed by traumas that happen to us. But you must take charge, you must take over, you are responsible.

For to speak the truth, there are but few that care thus to spend their time, but choose rather to be speaking of things to no profit.

To acquire knowledge, one must study; but to acquire wisdom, one must observe.

It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.