Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.
Interpretation
What this quote means
Vulnerability is more beneficial than shame, turning away from negative emotions can lead to personal growth.
In this quote, Brene Brown emphasizes the significance of embracing vulnerability as a healthier alternative to shame. She acknowledges that while vulnerability itself is not necessarily positive, it offers a more constructive approach to emotions, paving the way for authenticity and deeper connections with others. By moving away from shame, which carries a heavy emotional burden, individuals can better understand themselves and foster personal growth.
Themes
VulnerabilityShameEmotionGrowthAuthenticity
In practice
Example use cases
During a motivational speech on mental health, you might quote this to highlight the importance of facing difficulties.
More from Brene Brown
All quotes →I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene BrownRead
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
Brene BrownRead
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
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